I'm posting my intake for the second day in a row because I need the extra support. Yesterday I worked a busy thirteen hour shift (7am-8pm). You'll notice that my food pictures were taken after a few ravenous bites!
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| In my car, green smoothie to go! |
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| Sweet gift from one of my patients. I ate the raisins and gave the chocolate to my coworkers. |
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| Apple, blueberries, and mixed nuts for snack. |
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| The bottom of my salad. I ate it before I could take a good picture because the managers bought us pizza for nurses week. I had to keep my head down while I craved the pizza everyone was eating around me! I was super proud to have resisted, and glad to have fed myself the nutrients I would need for the next eight hours of my shift. |
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| Uh oh! By 5pm I was hungry with nothing left in my lunch bag, three hours of work to go, and sitting in front of a pizza box! I had two of these. What a treat! Pictured in front of my hot chili stethoscope cover. :-) |
It's so-o-o hard to resist when you are hungry and tired. What an exhausting day. Keep up the efforts. They are paying off in your newer slimmer, healthier you! Netti appreciates it too.
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